Peace Love and Low Carb · by Kyndra Holley
Hot Crab and Artichoke Dip – Keto, Low Carb, Gluten Free
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 17%
CARBS 3G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G73% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, hot dip made with crab, artichoke, cheddar, and parmesan. Baked until bubbly, it's a rich appetizer perfect for entertaining.
startershellfish🥧 baking dish🔥 ovengluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 oz lump crab meat
- 14 oz can artichoke hearts, drained and chopped
- 1 cup sharp cheddar cheese, shredded
- ¾ cup Parmesan cheese, shredded, divided
- ¾ cup sour cream
- ½ cup mayonnaise
- 3 green onions, chopped
- 3 large cloves garlic, minced
- 1 tsp garlic powder
- 1 tsp onion powder
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 17%
CARBS 3G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G73% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 357mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 151mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.