Emily Bites · by Emily Bites★ 5.0 (1)
Hot & Cheesy Bean Dip
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 13%
CARBS 10G35% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 5G44% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked bean dip layered with cream cheese, sour cream, green chiles, and melted cheddar cheese. Served warm with salsa, it's a classic party appetizer.
startermexicanbeans🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 oz 1/3 less fat cream cheese (softened)
- ½ cup fat free sour cream
- 16 oz can of fat free refried beans
- 1 tablespoon green chilies
- ½ teaspoon chili powder
- 1 teaspoon cumin
- ¼ teaspoon salt
- ½ cup salsa
- 4 oz reduced fat sharp cheddar cheese (shredded (I used Cabot 50%))
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 13%
CARBS 10G35% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 5G44% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 427mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 119mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.