Skinnytaste · by Gina Homolka★ 3.9 (7)
Hot and Cheesy Crab and Artichoke Dip
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 14%
CARBS 5G24% OF CAL
1G FIBER4G OTHER0G TOTAL SUGAR
FAT 4G42% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hot, creamy dip combining imitation crab and artichoke with cheese and spice. Serve warm with chips for a crowd-pleasing party appetizer.
starteramericanshellfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 16- 14 oz can artichoke hearts packed in water (drained (8.5 oz dry wt))
- 1 lb crab meat (imitation or lump)
- 2 tbsp chives
- 6 tbsp reduced fat sour cream (or Greek yogurt)
- 6 tbsp light mayonnaise (Hellman's)
- 1/3 cup parmesan cheese
- 3/4 cups shredded reduced fat sharp cheddar cheese
- 1 - 2 tsp tabasco sauce
- 1 tsp lemon juice
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 14%
CARBS 5G24% OF CAL
1G FIBER4G OTHER0G TOTAL SUGAR
FAT 4G42% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 161mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 70mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.