The Mediterranean Dish · by Marilena Leavitt★ 4.8 (5)
Horta (Greek Braised Greens with Lemon and Garlic)
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 10G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 13G74% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender braised greens cooked low and slow with garlic, olive oil, and lemon. Simple, earthy, and a perfect Greek side dish.
sidegreek🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound mixed cooking greens (kale, Swiss chard, beet greens), (thoroughly washed )
- 1/4 cup extra virgin olive oil
- 4 medium garlic cloves, (sliced)
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 to 1 1/2 cups water
- Pinch red pepper flakes, (optional)
- 2 to 3 tablespoons fresh lemon juice, (from 1-2 fresh lemons, plus lemon wedges for serving)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 10G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 13G74% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 184mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 12mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.