Piping Pot Curry · by Meeta Arora★ 5.0 (3)
Horsegram Dal (Kulthi Dal)
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 25%
CARBS 38G64% OF CAL
7G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced lentil dal with cumin, coriander, and chili. Earthy and flavorful, served as a main with rice.
mainindianbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Horse gram lentils (washed and soaked for 30 minutes in 4 cups of water)
- 1 teaspoon Salt (for cooking)
- 1 tablespoon Oil
- 1 teaspoon Cumin seeds
- 1 pinch Asafoetida (Hing)
- 1 Green chilli (diced)
- 1 cup Yellow onion (diced)
- 1 teaspoon Ginger (grated)
- 1 cup Tomato (diced)
- 1 teaspoon Kashmiri red chili powder (adjust to taste)
- 1/2 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Coriander powder (Dhaniya powder)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 25%
CARBS 38G64% OF CAL
7G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 586mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 51mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.