The Defined Dish · by Alex★ 5.0 (3)
Horiatiki Salad
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 8%
CARBS 8G20% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 13G73% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Mediterranean salad of fresh tomatoes, cucumbers, bell peppers, onions, olives, and cheese dressed with olive oil and vinegar. Simple and refreshing.
sidemediterraneansaladgluten freevegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium vine ripe tomatoes, (sliced into 8 wedges)
- 1/2 small red onion, (very thinly sliced)
- 1/2 medium cucumber, (halved lengthwise and very thinly sliced)
- 1 small green bell pepper, (core removed and thinly sliced into rounds)
- 1/4 cup pitted and drained Kalamata olives
- 3 ounces feta cheese
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, (minced)
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 8%
CARBS 8G20% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 13G73% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 654mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 136mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.