Horchata Chia Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with chia seeds, yogurt, and almond milk flavored with cinnamon, maple syrup, and lime for a refreshing horchata-inspired breakfast. Ready to eat straight from the fridge.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon Bob's Red Mill Chia Seeds
- 1/2 cup rolled oats*
- 1/2 cup yogurt**
- 1/2 cup unsweetened vanilla almond milk
- 1 teaspoon ground cinnamon
- 2 teaspoons pure maple syrup
- 1 teaspoon lime zest
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 222mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 273mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.