Dinner at the Zoo · by Sara Welch★ 5.0 (40)
Hoppin' John
NUTRITION · PER SERVING80M COOK
CAL 31%·PRO 72%
CARBS 101G65% OF CAL
9G FIBER0G ADDED5G INTRINSIC87G OTHER6G TOTAL SUGAR
FAT 10G14% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black-eyed peas simmered with ham, vegetables, and spices, then served over rice. A classic Southern dish said to bring good luck, it's hearty and flavorful.
mainsoutherngrain bowlpork🍲 stockpotgluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons butter
- 3/4 cup onion (finely diced)
- 3/4 cup celery (finely diced)
- 1 green bell pepper (cored, seeded and finely diced)
- 1 tablespoon garlic (minced)
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon Cajun seasoning
- salt and pepper to taste
- 1 large ham hock (or 1 1/2 cups diced ham)
- 1 pound black eyed peas (rinsed)
- 6 cups chicken broth (I use low sodium)
- 2 tablespoons chopped parsley
- steamed rice for serving
At a glance
PER SERVING · TIME 80M
CAL 31%·PRO 72%
CARBS 101G65% OF CAL
9G FIBER0G ADDED5G INTRINSIC87G OTHER6G TOTAL SUGAR
FAT 10G14% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 674mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 103mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.