The Seasoned Mom · by Blair Lonergan
Hoppin' John
NUTRITION · PER SERVING855M COOK
CAL 26%·PRO 53%
CARBS 55G43% OF CAL
3G FIBER0G ADDED3G INTRINSIC49G OTHER3G TOTAL SUGAR
FAT 21G36% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southern classic of black-eyed peas, rice, bacon, and ham hock with smoky, spiced flavors. Traditionally eaten on New Year's Day for good luck.
mainsouthernbowlporkbeans🫕 dutch ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dried black-eyed peas
- 4 strips bacon, (chopped)
- 1 large onion, (diced)
- 1 stalk celery (diced)
- 2 garlic cloves, (minced (about 2 teaspoons))
- 5 cups water
- 1 smoked ham hock ((about 12 ounces))
- 2 thyme sprigs
- 1 bay leaf
- ½ teaspoon kosher salt, (plus more to taste)
- ¼ teaspoon ground black pepper
- Crushed red pepper flakes, (to taste)
- 1 cup long-grain white rice
- 1 tablespoon apple cider vinegar ((optional))
- Optional garnish: chopped scallions, fresh parsley, or fresh thyme
At a glance
PER SERVING · TIME 855M
CAL 26%·PRO 53%
CARBS 55G43% OF CAL
3G FIBER0G ADDED3G INTRINSIC49G OTHER3G TOTAL SUGAR
FAT 21G36% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1093mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.