The Woks of Life · by Judy★ 5.0 (24)
Hong Shao Kao Fu - Braised Wheat Gluten with Mushrooms
NUTRITION · PER SERVING120M COOK
CAL 16%·PRO 45%
CARBS 26G33% OF CAL
5G FIBER14G OTHER7G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Shanghainese vegetarian cold appetizer of braised wheat gluten with mushrooms in a red-cooked sauce. Tender and savory with an umami-rich flavor from the mushrooms.
starterchinese🍜 wokdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pieces dried wheat gluten/kao fu ((about 5” x 5” each: Soak in warm water until soft))
- 12 dried shiitake mushrooms ((soaked in warm water until soft))
- 1/2 cup dried wood ear mushrooms ((soaked in warm water until soft))
- 1/2 cup dried lily-flower ((soaked in warm water until soft))
- 3 tablespoons oil
- 3 slices ginger
- ¼ cup raw or roasted unsalted peanuts ((shelled and skins removed))
- 3 tablespoons Shaoxing wine
- 3 tablespoons light soy sauce
- 1 tablespoon dark soy sauce
- 3 teaspoons sugar
- 3 cups water
At a glance
PER SERVING · TIME 120M
CAL 16%·PRO 45%
CARBS 26G33% OF CAL
5G FIBER14G OTHER7G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h
- Sodium
- 558mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.