
The Woks of Life · by Kaitlin★ 4.8 (4)
Hong Kong Baked Pork Chop Rice
NUTRITION · PER SERVING165M COOK
CAL 41%·PRO 91%
CARBS 52G25% OF CAL
5G FIBER40G OTHER7G TOTAL SUGAR
FAT 48G52% OF CAL
10G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg fried rice topped with a baked pork chop, rich tomato sauce, and melted cheese. Hong Kong comfort food combining rice, meat, and sauce in one baking dish.
maincasseroleporkchicken🥧 baking dish🍳 skillet🍪 sheet pan🔥 oven🍜 wok
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2¼ pounds pork loin chops ((center cut or end cut, bones trimmed away))
- 2 teaspoons sugar
- 1½ teaspoons salt
- 1 teaspoon white pepper
- ¼ teaspoon five spice powder
- 2 tablespoons oyster sauce
- 1½ tablespoons Shaoxing wine
- 1 tablespoon light soy sauce
- 2 eggs
- 1 cup all-purpose flour
- neutral oil ((such as canola oil, vegetable oil, or peanut oil, for frying))
- 1 tablespoon neutral oil
- 2 tablespoons butter
- 1 small yellow or white onion ((diced))
- 2 tablespoons all-purpose flour
- ¼ cup ketchup
- 1 teaspoon chicken base/bouillon paste
- 14.5 ounces crushed tomatoes
- ½ cup water
- ½ teaspoon sugar
- 1 teaspoon soy sauce
- 1 tablespoon oyster sauce
- Salt ((to taste, optional))
- 8 cups cooked jasmine rice ((from 3 U.S. cups/600g raw jasmine rice))
- 2 tablespoons neutral oil
- 3 eggs ((beaten))
- 4 cloves garlic ((finely chopped))
- 1 teaspoon salt
- 1 teaspoon sesame oil
- 2 tablespoons Shaoxing wine
- 1 cup frozen peas and carrots
- 6 ounces shredded cheese ((such as mozzarella, provolone, and/or mild white cheddar; 2½ - 3 cups))
At a glance
PER SERVING · TIME 165M
CAL 41%·PRO 91%
CARBS 52G25% OF CAL
5G FIBER40G OTHER7G TOTAL SUGAR
FAT 48G52% OF CAL
10G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 45m
- Sodium
- 1538mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 1538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
