Simply Scratch · by Laurie McNamara★ 5.0 (1)
Honeyed Peach and Date Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 10%
CARBS 29G66% OF CAL
2G FIBER1G OTHER26G TOTAL SUGAR
FAT 5G26% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth blend of peaches, dates, yogurt, and milk sweetened with honey and cardamom. Refreshing and naturally sweet, perfect for breakfast or a cool snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen sliced peaches (or 3 cups if omitting ice)
- 1 cup ice cubes
- 1/4 cup chopped medjool dates
- 1 cup plain yogurt
- 1 cup milk
- 1 tablespoon honey
- 3/4 teaspoon pure vanilla extract
- 1/8 teaspoon ground cardamom
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 10%
CARBS 29G66% OF CAL
2G FIBER1G OTHER26G TOTAL SUGAR
FAT 5G26% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 57mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 163mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.