Seasons and Suppers · by Jennifer Maloney
Honey Wheat Oat Loaf
NUTRITION · PER SERVING150M COOK
CAL 7%·PRO 10%
CARBS 30G79% OF CAL
3G FIBER21G OTHER6G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A freeform honey wheat and oatmeal loaf with no added fat, naturally sweetened with honey. A wholesome bread for sandwiches and toast with a hearty grain texture.
componentamericanbaked good🍪 sheet pan🥣 mixer🌡️ thermometer🔥 ovendairy freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 1/2 cups + 1 Tablespoon all-purpose flour (spooned and levelled)
- 1 1/2 cups + 1 Tablespoon whole wheat flour (spooned and levelled)
- 1 cup large-flake oats
- 1 1/2 teaspoons fine salt
- 350 ml lukewarm water
- 1/4 cup clear runny honey (or maple syrup or brown sugar)
- 2 1/4 teaspoons Active Dry or Instant Yeast
- 1 large egg (beaten)
- Additional rolled oats
- 1 cup water
At a glance
PER SERVING · TIME 150M
CAL 7%·PRO 10%
CARBS 30G79% OF CAL
3G FIBER21G OTHER6G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 256mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.