Pinch of Yum · by Lindsay Ostrom★ 5.0
Honey Walnut Power Salad
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 28%
CARBS 49G51% OF CAL
7G FIBER12G ADDED10G INTRINSIC20G OTHER22G TOTAL SUGAR
FAT 18G42% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain and vegetable salad combining cooked bulgur, spinach, edamame, walnuts, grapes, and blue cheese with a honey dressing. Nutritious and filling.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1/2 large yellow onion, thinly sliced
- 2 cups seedless red grapes, washed and cut in half
- 2 cups edamame (I did a quick steam-in-the-bag variety)
- 1 cup uncooked bulgur or other grain
- 3/4 cup walnuts
- 1/4 cup honey
- 1/4 cup water
- fresh baby spinach
- crumbled blue cheese
- salt to taste
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 28%
CARBS 49G51% OF CAL
7G FIBER12G ADDED10G INTRINSIC20G OTHER22G TOTAL SUGAR
FAT 18G42% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 281mg
- Total sugar
- 22g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.