Honey Teriyaki Salmon and Veggies in Foil
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets coated in a sweet and salty honey-teriyaki sauce baked in foil packets with fresh vegetables. The foil packets keep everything moist and tender with minimal cleanup, perfect for an easy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup low-sodium soy sauce
- 5 Tbsp water (, divided)
- 1/4 cup honey
- 1 1/2 Tbsp rice vinegar
- 3 cloves garlic (, minced)
- 1 Tbsp minced ginger
- 1 tsp sesame oil
- 2 1/2 tsp cornstarch
- 4 (6 oz) skinless, salmon fillets
- 4 cups broccoli florets ((chop small so they cook through))
- 1 1/2 cups thinly sliced carrots
- 2 1/2 Tbsp olive oil
- Salt and freshly ground black pepper
- 2 green onions (, chopped)
- Sesame seeds (, for garnish)
- Cooked brown or white rice (, for serving)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1189mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.