Budget Bytes · by Beth Moncel★ 4.8 (17)
Honey Sunflower Bread
NUTRITION · PER SERVING205M COOK
CAL 9%·PRO 12%
CARBS 27G60% OF CAL
4G FIBER3G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, nutty bread made with sunflower seeds and a touch of honey for subtle sweetness. It's wholesome and filling, perfect for toast at breakfast or alongside soup and salad.
mainamericanbaked good⚙️ food processor🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups warm water ($0.00)
- 2 Tbsp honey ($0.24)
- 2 tsp instant or active dry yeast ($0.19)
- 2 Tbsp olive oil ($0.32)
- 1/2 cup raw sunflower seeds ($0.60)
- 1 1/2 cups whole wheat flour ($0.38)
- 1/2 Tbsp salt ($0.05)
- 1 1/2 to 2 cups all-purpose flour ($0.14)
- 1 large egg, optional ($0.17)
At a glance
PER SERVING · TIME 205M
CAL 9%·PRO 12%
CARBS 27G60% OF CAL
4G FIBER3G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h
- Cook
- 25m
- Sodium
- 292mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 180M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.