Honey Sriracha Chicken and Broccoli Meal Prep Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey Sriracha Chicken and Broccoli Meal Prep Bowls feature crispy chicken and broccoli coated in a sweet and spicy honey-sriracha glaze over brown rice. Made on a sheet pan, it's easy to prep and portion.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- olive oil spray
- 3 chicken breasts (diced into 1-inch pieces (24 ounces))
- 1 egg white (beaten)
- 2 tablespoons corn starch
- 1 1/4 teaspoon kosher salt (divided)
- 1 head broccoli (cut into small florets)
- 2 teaspoons sesame oil
- 2 cups brown rice (cooked)
- 2 tablespoons honey
- 2 tablespoons sriracha sauce
- 1 teaspoon seasoned rice vinegar
- 1 teaspoon sesame oil
- 2 scallions (sliced)
- 1 teaspoon black and white sesame seeds (or as desired)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 898mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.