Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Honey Soy Chicken Thighs
NUTRITION · PER SERVING50M COOK
CAL 44%·PRO 100%
CARBS 26G12% OF CAL
0G FIBER5G OTHER21G TOTAL SUGAR
FAT 55G57% OF CAL
18G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in chicken thighs baked in the oven with a sweet and savory honey-soy glaze that turns sticky and caramelized. No pre-browning needed; tender and juicy with bold flavor.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 skin-on, bone-in chicken thighs (*see Note 1 below)
- salt and freshly ground pepper
- 1 Tablespoon vegetable oil (or similar neutral oil)
- 4 Tablespoons honey
- 4 Tablespoons soy sauce (low-sodium recommended)
- 4 Tablespoons lemon juice
- 4 Tablespoons ketchup
- 1 Tablespoon ginger (peeled and finely grated, or ginger paste)
- 4 cloves garlic (minced)
- 1/2 teaspoon red pepper flakes
- green onions (green part only, very thinly sliced lengthwise)
At a glance
PER SERVING · TIME 50M
CAL 44%·PRO 100%
CARBS 26G12% OF CAL
0G FIBER5G OTHER21G TOTAL SUGAR
FAT 55G57% OF CAL
18G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1114mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1086mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.