Honey Soy Chicken & Rice Bowls
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Cooked & Loved · by Irena Macri

Honey Soy Chicken & Rice Bowls

NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 70%
CARBS 73G50% OF CAL
6G FIBER49G OTHER18G TOTAL SUGAR
FAT 17G27% OF CAL
4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground chicken rice bowls with a honey-soy glaze, vegetables, and a soft egg on top. Sweet, garlicky, and satisfying without tasting overly 'healthy,' ready in 40 minutes.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1 medium onion (finely diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon minced ginger
  • 1 lb ground chicken, lean (450–500 grams)
  • 2 tablespoons light soy sauce (for flavor)
  • 1 tablespoon dark soy sauce (for color)
  • 1.5 tablespoons honey
  • 1 teaspoon sesame oil
  • ⅓ cup chicken stock
  • 1 green onion (diced)
  • 2 teaspoons butter
  • 3 cloves garlic (finely chopped)
  • 1 cup medium grain rice, rinsed (200 grams)
  • 1 cup diced cauliflower (5 small florets) (150 grams)
  • 1 medium carrot (100 grams, diced small)
  • 1 cup chicken stock
  • ½ cup water
  • Pinch white pepper (optional)
  • 1 tablespoon light soy sauce
  • 1 tablespoon oyster sauce (or black bean sauce)
  • ½ cup frozen corn (70 grams)
  • ⅔ cup frozen peas (80 grams)
  • 1 egg (whisked)
  • Toasted sesame seeds
  • Chili crisp or chili oil (optional)
  • Chopped green onions
PREP
20M
SODIUM
950MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.