Averie Cooks · by Averie Sunshine★ 4.6 (27)
Honey Soy Baked Chicken Thighs
NUTRITION · PER SERVING160M COOK
CAL 24%·PRO 69%
CARBS 18G15% OF CAL
0G FIBER3G OTHER15G TOTAL SUGAR
FAT 30G56% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs marinated and baked in a savory-sweet Asian-inspired sauce with soy, honey, garlic, and ginger. The result is tender, juicy chicken loaded with umami flavors.
mainjapanesechicken🥧 baking dish🌡️ thermometer⚡ microwave🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 1/3 cup ketchup
- 1/3 cup low sodium soy sauce
- 1/4 cup honey
- 3 tablespoons tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar or rice wine vinegar (not white vinegar)
- 3 to 4 cloves garlic (finely minced)
- 1 to 2 teaspoons ground ginger (or about 2 heaping teaspoons freshly grated, or to taste)
- 6 bone-in (skin-on chicken thighs*)
- Green onions or sesame seeds (optional for garnishing)
- Salt and pepper (optional and to taste for serving)
At a glance
PER SERVING · TIME 160M
CAL 24%·PRO 69%
CARBS 18G15% OF CAL
0G FIBER3G OTHER15G TOTAL SUGAR
FAT 30G56% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 777mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.