Belly Full · by Amy Flanigan★ 5.0 (3)
Honey-Sesame Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 77%
CARBS 36G23% OF CAL
7G FIBER0G OTHER30G TOTAL SUGAR
FAT 40G56% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light chicken salad with fresh summer fruits, pecans, and a honey-sesame dressing. Refreshing and perfect for warm weather lunches or casual dinners.
mainamericansaladchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/3 cup mayonnaise
- ¼ cup honey
- 1 tsp Dijon mustard
- 2 tbsp unseasoned rice vinegar
- ½ tsp sesame oil
- 4 cups chopped grilled chicken
- 1 large apple (thinly sliced)
- 1 large peach (thinly sliced, just ripe, or use pineapple)
- 1 cup fresh blackberries (strawberries also work)
- ½ cup roasted chopped pecans (or your favorite nut)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 77%
CARBS 36G23% OF CAL
7G FIBER0G OTHER30G TOTAL SUGAR
FAT 40G56% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1382mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.