Jo Cooks · by Joanna Cismaru★ 4.7 (33)
Honey Sesame Chicken
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 61%
CARBS 38G44% OF CAL
1G FIBER18G OTHER19G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy chicken breasts coated in breadcrumbs and topped with a sweet and savory honey-sesame glaze. Tender inside with a golden, nutty exterior.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pound chicken breasts (boneless and skinless, cut into 1 inch cubes)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 2 large eggs (beaten)
- 1 ½ cups Panko breadcrumbs
- ⅓ cup honey
- ⅓ cup soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 tablespoon rice wine vinegar
- 1 tablespoon brown sugar (packed)
- 2 cloves garlic (minced)
- 2 tablespoon sesame seeds
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 61%
CARBS 38G44% OF CAL
1G FIBER18G OTHER19G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 898mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.