Real Housemoms · by Renee Pajestka★ 4.5 (35)
Honey Roasted Chickpeas
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 30%
CARBS 53G65% OF CAL
14G FIBER4G ADDED9G INTRINSIC27G OTHER13G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas with honey and cinnamon offer a sweet, salty, and crunchy snack. They're addictive and perfect for parties or afternoon munching. A healthy, protein-packed alternative to chips.
starterbeans🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 30 ounce of garbanzo beans (2 15oz cans) (drained, rinsed and dried of excess water)
- 1/2 TBS olive oil
- 1 TBS honey
- 1/2 tsp. ground cinnamon
- Kosher salt (to taste)
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 30%
CARBS 53G65% OF CAL
14G FIBER4G ADDED9G INTRINSIC27G OTHER13G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 751mg
- Total sugar
- 13g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.