Oh My Veggies · by Nicole★ 5.0 (1)
Honey Roasted Butternut Pumpkin Soup
NUTRITION · PER SERVING—
CAL 16%·PRO 10%
CARBS 54G68% OF CAL
7G FIBER20G OTHER28G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth butternut squash and pumpkin soup with honey and roasted aromatics, finished with cream. Sweet and savory autumn flavors. A cozy seasonal main.
mainamericansoup🍲 stockpot🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 kg butternut pumpkin (aka butternut squash—peeled, deseeded, and cut into wedges)
- 1/4 cup honey
- 1/2 tsp grated nutmeg
- 3 tbsp olive oil
- sea salt and freshly cracked black pepper (to taste)
- 2 brown onions (chopped)
- 3 cloves garlic
- 2 sticks celery (chopped)
- 1.25 litres vegetable stock
- 1 tbsp chopped rosemary
- 2 tbsp cream
At a glance
PER SERVING
CAL 16%·PRO 10%
CARBS 54G68% OF CAL
7G FIBER20G OTHER28G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 876mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.