Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps (Mayo-Free!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey pomegranate pecan chicken salad lettuce wraps are a fresh, light lunch with shredded chicken, sweet pomegranate, crunchy pecans, and a creamy yogurt dressing. No mayo needed. Gluten-free and refreshing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large chicken breast (7-8oz, cooked then chopped or shredded)
- 1/4 cup fresh pomegranate seeds (plus more for garnish)
- 1/4 cup pecan halves (chopped)
- 1 green onion (chopped)
- 4 oz plain Greek yogurt
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- salt and pepper
- Butterhead lettuce leaves (or any other lettuce with a big leaf)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 319mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 48mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.