Honey Mustard Trout with Quinoa, Roasted Vegetables and Feta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared honey-mustard trout served alongside fluffy quinoa and roasted vegetables with feta. This elegant yet simple dinner is ideal for meal prep or a quick weeknight entrée.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato (peeled and chopped into small chunks)
- 1 medium courgette (zucchini) ( chopped into bitesize chunks)
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 180 g (1 cup) dried quinoa
- 1 chicken/veg stock cube (or 1 tsp veg bouillon for gluten free)
- 2 cloves garlic ( peeled and minced)
- 1/2 red bell pepper (chopped)
- 1/2 green bell pepper (chopped)
- 30 g (1 cup) baby spinach
- 30 g (1 cup) rocket leaves (arugula)
- 1/2 small red onion (peeled and thinly sliced)
- 10 cherry tomatoes (sliced into quarters)
- 125 g (1 cup) cooked and shelled edamame beans
- 55 g (1/2 cup) feta cheese (crumbled)
- 2 spring onions (scallions) (sliced into thin strips)
- 4 trout fillets (about 115g (4oz) each)
- 1/2 tbsp olive oil
- 2 tbsp wholegrain mustard
- 2 tbsp honey
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 793mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1240mg
- Calcium
- 213mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.