Two Peas & Their Pod · by Maria Lichty★ 4.6 (99)
Honey Mustard Sheet Pan Chicken with Brussels Sprouts
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 92%
CARBS 25G13% OF CAL
9G FIBER9G SUGAR7G OTHER
FAT 52G63% OF CAL
13G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken thighs and brussels sprouts glazed with honey mustard. One-pan cooking with minimal cleanup and maximum flavor.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Nonstick cooking spray
- 1/4 cup plus 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 tablespoon honey
- 3 garlic cloves, (minced)
- Kosher salt and freshly ground black pepper
- 2 pounds bone-in skin-on chicken thighs ((4 medium thighs))
- 1 1/2 pounds Brussels sprouts, (halved)
- 1/4 large red onion, (sliced)
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 92%
CARBS 25G13% OF CAL
9G FIBER9G SUGAR7G OTHER
FAT 52G63% OF CAL
13G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 543mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1409mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.