Honey Mustard Salmon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon fillets coated in a sweet and tangy honey mustard sauce made with Dijon mustard, honey, and soy sauce. Paired with broccoli, this makes a simple, nutritious one-pot meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs of salmon (cut into fillets)
- 1/4 cup dijon mustard
- 2 tablespoons whole grain mustard
- 1/4 cup honey
- 1 tablespoon soy sauce
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil (divided use)
- 2 cups of broccoli florets
- salt and pepper to taste
- Optional: lemon wedges and chopped parsley
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 993mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.