Salt & Lavender · by Natasha★ 5.0 (8)
Honey Mustard Salmon
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 39%
CARBS 21G21% OF CAL
1G FIBER10G OTHER10G TOTAL SUGAR
FAT 27G59% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a tangy honey-mustard sauce with garlic and lemon. A quick weeknight skillet meal that's simple enough for picky eaters but impressive enough for guests.
mainamericanfish🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh salmon (cut into 4 pieces)
- Salt & pepper (to taste)
- 1/2 teaspoon garlic powder
- Flour for dredging + 1 tablespoon flour
- 1 tablespoon olive oil
- 3 tablespoons butter (divided)
- 1 cup chicken broth
- 2 tablespoons grainy mustard
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- 1-2 tablespoons fresh chopped parsley
- Lemon wedges for serving (optional)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 39%
CARBS 21G21% OF CAL
1G FIBER10G OTHER10G TOTAL SUGAR
FAT 27G59% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1122mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 27mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.