Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad combining crispy pretzel-crusted chicken with fresh greens, strawberries, and avocado, dressed in spicy honey mustard. Colorful and texturally interesting with both crunch and creaminess.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken tenders (or 2 large breast (cut into tenders))
- 1 1/4 cups crushed thin pretzel twists
- 2 egg whites
- 1/4 cup dijon mustard
- 1 tablespoon honey
- 1 teaspoon seasoned salt
- 1/4 cup honey
- 1/4 cup olive oil
- 1/2 lime (juiced)
- 1/2 teaspoon smoked paprika
- 1 teaspoon pepper
- 2 cups tiny twist pretzels (for the honey mustard roasted pretzel-croutons)
- 4-6 cup bib lettuce (or a mix of lettuce and spinach)
- 2 cups sliced strawberries
- 1 large avocado (diced)
- 2 ounces feta cheese (crumbled)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1217mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.