Erin Lives Whole · by Erin Antoniak★ 5.0 (10)
Honey Mustard Crispy Chicken Salad
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 65%
CARBS 50G33% OF CAL
5G FIBER32G OTHER12G TOTAL SUGAR
FAT 30G46% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with crispy breaded chicken breast, fresh greens, vegetables, bacon, and avocado tossed in a homemade honey mustard dressing. Filling and flavorful.
mainamericansaladchicken🥄 saucepan
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large chicken breasts (~1.5lbs)
- 1 cup flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 eggs
- 2 cups panko breadcrumb
- 1 cup grated parmesan cheese
- 1/4 cup neutral oil
- 1 large head romaine lettuce (chopped small)
- 2 cups cucumber (halved and sliced)
- 3 cups cherry tomatoes (halved)
- 8 strips cooked bacon (crumbled)
- 1 avocado (diced)
- 1 cup corn
- 1/4 red onion (sliced thin)
- 1/4 cup olive oil
- 3 tbsp dijon mustard
- 3 tbsp honey
- 2 tbsp apple cider vinegar
- juice of 1 lemon
- 1 clove garlic (minced)
- 1 tsp salt
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 65%
CARBS 50G33% OF CAL
5G FIBER32G OTHER12G TOTAL SUGAR
FAT 30G46% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1238mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.