Downshiftology · by Lisa Bryan★ 5.0 (16)
Honey Mustard Chicken Wings
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 84%
CARBS 13G11% OF CAL
0G FIBER0G OTHER13G TOTAL SUGAR
FAT 28G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken wings glazed with honey mustard, apple cider vinegar, and hot sauce. Sweet, tangy, and spicy party food.
starteramericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup dijon mustard
- 3 tablespoon honey
- 2 teaspoon apple cider vinegar
- 2 teaspoon hot sauce
- 2 pounds chicken wings (tips removed, and drumettes separated (about 20-24 wings))
- 1 tablespoon avocado oil (or olive oil)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 84%
CARBS 13G11% OF CAL
0G FIBER0G OTHER13G TOTAL SUGAR
FAT 28G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 888mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.