Plain Chicken · by StephanieParker★ 5.0 (1)
Honey Mustard Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 81%
CARBS 33G40% OF CAL
2G FIBER22G OTHER9G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken tenders coated in a honey-mustard blend with panko crumbs for crunch. A sweet and savory main with satisfying texture.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggs
- 2 Tbsp dijon mustard
- 2 Tbsp honey
- ½ tsp cayenne pepper ( divided)
- salt and black pepper (to taste)
- 1½ cups panko bread crumbs
- 1 tsp salt
- ¾ tsp ground black pepper
- ¾ tsp smoked paprika
- ¾ tsp garlic powder
- ¼ cup all-purpose flour
- 1½ -lb chicken tenderloins
- cooking spray
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 81%
CARBS 33G40% OF CAL
2G FIBER22G OTHER9G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1304mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 19mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.