Eating Bird Food · by Brittany Mullins★ 4.6 (12)
Honey Mustard Chicken Sheet Pan Meal
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 90%
CARBS 36G23% OF CAL
7G FIBER17G ADDED4G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 32G46% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs with roasted vegetables in a tangy honey mustard sauce, all on one sheet pan. It's flavorful and juicy with caramelized sweet potatoes and tender brussels sprouts.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¾-2 lbs boneless skinless chicken thighs
- 1 lb brussels sprouts (trimmed and halved)
- 1 large sweet potato (peeled and chopped into 1" chunks)
- 2 Tablespoons olive oil (or avocado oil )
- ½ teaspoon salt
- ½ teaspoon ground pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ cup whole grain mustard
- ¼ cup honey
- 3 Tablespoons dijon mustard
- 2 Tablespoon extra virgin olive oil
- ½ Tablespoon apple cider vinegar
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 90%
CARBS 36G23% OF CAL
7G FIBER17G ADDED4G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 32G46% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1049mg
- Total sugar
- 21g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1261mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.