Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Honey Mustard Chicken Sausage and Veggies
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 46%
CARBS 49G30% OF CAL
9G FIBER20G OTHER20G TOTAL SUGAR
FAT 42G58% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken sausage with roasted vegetables, served over quinoa and greens with a honey mustard drizzle. A quick, healthy 30-minute meal.
mainamericanchicken💨 air fryer🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (16-ounce) bag baby carrots
- 4 cups chopped broccoli florets
- 1 (12-ounce) package chicken and apple sausage (coined, see note 1)
- 4 tablespoons olive oil (divided)
- Salt and pepper
- 2 tablespoons garlic and herb seasoning (divided, see note 2)
- 2 cups cooked quinoa (see note 3)
- spring mix lettuce blend (for serving)
- 1/2 cup mayo (full-fat, I love Hellman’s)
- 3 tablespoons yellow mustard (not Dijon)
- 2 tablespoons honey
- 1 tablespoon red wine vinegar
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 46%
CARBS 49G30% OF CAL
9G FIBER20G OTHER20G TOTAL SUGAR
FAT 42G58% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1156mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 989mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.