The Forked Spoon · by Jessica Randhawa★ 4.9 (12)
Honey Mustard Chicken Recipe
NUTRITION · PER SERVING267M COOK
CAL 21%·PRO 100%
CARBS 22G21% OF CAL
0G FIBER4G OTHER18G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts coated in a honey-mustard marinade with garlic and lemon. Juicy and mildly sweet with tangy mustard notes, ready in under 30 minutes.
mainamericanchicken🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 large boneless skinless chicken breasts
- 1 tablespoon olive oil
- salt and black pepper (to season)
- 2 tablespoon soy sauce ((tamari for gluten-free))
- ¼ cup honey
- ¼ cup spicy brown mustard (dijon mustard or whole grain mustard)
- 2 tablespoon fresh lemon juice
- 4 cloves garlic (minced)
At a glance
PER SERVING · TIME 267M
CAL 21%·PRO 100%
CARBS 22G21% OF CAL
0G FIBER4G OTHER18G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 1306mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.