Rasa Malaysia · by Rasa Malaysia★ 5.0 (2)
Honey Mustard Chicken Foil Packets
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 35%
CARBS 39G39% OF CAL
4G FIBER7G OTHER27G TOTAL SUGAR
FAT 19G42% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and vegetables cooked in foil packets with honey mustard sauce. Quick, easy, and flavorful with minimal cleanup.
mainamericanchicken🌡️ thermometer🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive oil (divided )
- 1 medium onion (finely chopped )
- 2 cloves garlic (minced )
- 1/2 cup whole-grain mustard
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 teaspoon sweet paprika
- 1/4 teaspoon crushed red pepper flakes
- 3 medium zucchini (thinly sliced )
- 1 cup cherry tomatoes
- 2 teaspoons salt
- 3/4 teaspoon ground black pepper
- 8 ounces chicken breasts (boneless, skinless, slice into halves )
- 1 tablespoon fresh parsley (chopped )
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 35%
CARBS 39G39% OF CAL
4G FIBER7G OTHER27G TOTAL SUGAR
FAT 19G42% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1996mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.