Tastes Better From Scratch · by Lauren Allen★ 5.0 (7)
Honey Mustard Chicken
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 69%
CARBS 17G15% OF CAL
2G FIBER9G ADDED2G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 28G54% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken roasted with butternut squash, Brussels sprouts, and red onion in a honey-mustard glaze. Healthy and balanced, done in under 35 minutes.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 bone-in, skin-on chicken thighs or breasts (, excess fat trimmed off)
- 1 ½ cups butternut squash (, cut into 1-inch cubes)
- ½ large red onion (, cut into chunks)
- 1 ½ cups Brussels sprouts (, halved )
- 3 Tablespoons honey
- 3 Tablespoons dijon mustard
- 1 Tablespoon olive oil
- 2 cloves garlic (, minced)
- 2 teaspoons fresh rosemary (, chopped)
- 1 teaspoon fine sea salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 69%
CARBS 17G15% OF CAL
2G FIBER9G ADDED2G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 28G54% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 689mg
- Total sugar
- 11g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.