The Seasoned Mom · by Blair Lonergan
Honey Mustard Chicken
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 100%
CARBS 9G9% OF CAL
0G FIBER9G ADDED0G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 13G29% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, juicy roasted chicken thighs with a honey-mustard glaze and fresh rosemary. A simple, flavorful weeknight dinner ready in 35 minutes.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 bone-in, skin-on chicken breasts or thighs
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 teaspoon chopped fresh rosemary ((or ¼ teaspoon dried rosemary))
- ½ teaspoon minced fresh garlic
- ½ teaspoon salt
- 1/8 teaspoon pepper
- Optional garnish: chopped fresh parsley and rosemary
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 100%
CARBS 9G9% OF CAL
0G FIBER9G ADDED0G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 13G29% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 587mg
- Total sugar
- 9g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.