Skinnytaste · by Gina Homolka★ 4.9 (34)
Honey-Mustard Air Fryer Pork Chops
NUTRITION · PER SERVING265M COOK
CAL 14%·PRO 56%
CARBS 15G21% OF CAL
1G FIBER5G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 11G36% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops marinated in honey mustard, breaded with panko, and air fried until golden and crispy. Sweet, tangy, and satisfyingly crunchy outside with juicy meat within. A quick and easy weeknight dinner with restaurant-quality results.
mainamericanpork💨 air fryerdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup Dijon Mustard
- 1 tablespoon honey
- 4 3/4-inch thick center-cut boneless pork chops, trimmed ((about 5 oz each))
- 1/2 teaspoon kosher salt
- 1 cup seasoned panko (or gluten free panko*)
- olive oil spray
At a glance
PER SERVING · TIME 265M
CAL 14%·PRO 56%
CARBS 15G21% OF CAL
1G FIBER5G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 11G36% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1235mg
- Total sugar
- 5g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 28mg
- Calcium
- 5mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.