Mel's Kitchen Cafe · by Mel★ 4.6 (134)
Honey Lime Tilapia
NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 56%
CARBS 18G26% OF CAL
2G FIBER6G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared or baked tilapia with a honey-lime glaze and garlic. Light and flaky, it's a simple weeknight dinner with bright citrus flavors.
mainamericanfish🥧 baking dish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets (about 4-5 ounces each)
- 2 tablespoons lime juice (from 1 large lime)
- Zest of 1 lime
- 1 tablespoon olive oil
- 1 1/2 tablespoons honey
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 clove garlic (finely minced)
- 1/2 cup all-purpose or whole wheat flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1-2 tablespoons olive oil
At a glance
PER SERVING · TIME 80M
CAL 14%·PRO 56%
CARBS 18G26% OF CAL
2G FIBER6G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 10m
- Sodium
- 503mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.