
Meaningful Eats · by Erin Collins
Honey Lime Salmon and Soba Noodle Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 58%
CARBS 66G59% OF CAL
6G FIBER43G OTHER16G TOTAL SUGAR
FAT 10G21% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey-lime salmon cooked in a stir-fry with soba noodles, mushrooms, and cabbage. A light, flavorful, and healthy meal ready in 30 minutes.
mainstir fryfish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup tamari (gluten-free soy sauce)
- zest of 1 lime
- juice of 1 lime (about 1-2 tablespoons)
- 2 tablespoons honey
- 2 teaspoons ginger (grated)
- 2 cloves garlic (minced)
- 1/4 teaspoon red pepper flakes
- 3-4 salmon filets
- 1 tablespoon honey
- 2 teaspoons sesame oil
- 1/2 teaspoon sriracha or 1/4 teaspoon red pepper flakes
- 8 oz soba noodles
- 1-2 tablespoons coconut oil (or cooking oil of choice)
- 1 tablespoon ginger (grater)
- 6 scallions (white and green parts sliced)
- 4 oz sliced shiitake or cremini mushrooms
- 1/2 red pepper (thinly sliced)
- 2 cups shredded green cabbage
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 58%
CARBS 66G59% OF CAL
6G FIBER43G OTHER16G TOTAL SUGAR
FAT 10G21% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2003mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
