The Wholesome Dish · by Amanda Finks★ 5.0 (2)
Honey Lemon Skillet Salmon
NUTRITION · PER SERVING14M COOK
CAL 20%·PRO 46%
CARBS 14G14% OF CAL
0G FIBER13G SUGAR1G OTHER
FAT 29G64% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried and broiled salmon glazed with honey, lemon, and coconut oil. This quick and elegant main comes together in under 15 minutes with bright, sweet flavors.
mainamericanfish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Wholesome Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons coconut oil
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 4 wild caught salmon filets (about 5 ounces each)
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 14M
CAL 20%·PRO 46%
CARBS 14G14% OF CAL
0G FIBER13G SUGAR1G OTHER
FAT 29G64% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 11m
- Sodium
- 901mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.