Averie Cooks · by Averie Sunshine★ 4.6 (16)
Honey Lemon-Glazed Salmon Salad
NUTRITION · PER SERVING15M COOK
CAL 52%·PRO 83%
CARBS 81G31% OF CAL
3G FIBER70G ADDED5G INTRINSIC3G OTHER74G TOTAL SUGAR
FAT 63G54% OF CAL
13G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon glazed with honey and lemon, served over greens with tomato, cucumber, and cheese. Fresh, light, and protein-rich, it comes together in 15 minutes for a quick weeknight dinner.
mainamericansaladfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup honey
- 1/2 cup lemon juice
- 3 to 4 tablespoons olive oil + 2 tablespoons for cooking
- 2 to 3 tablespoons dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 salmon filets (about 6 ounces each)
- 4 cups romaine lettuce
- 1 large tomato (diced)
- 1/2 cup cucumber (peeled and diced)
- 1/3 cup shredded cheese (Monterey Jack, cheddar, or your favorite cheese blend)
At a glance
PER SERVING · TIME 15M
CAL 52%·PRO 83%
CARBS 81G31% OF CAL
3G FIBER70G ADDED5G INTRINSIC3G OTHER74G TOTAL SUGAR
FAT 63G54% OF CAL
13G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1240mg
- Total sugar
- 74g
- Added sugar
- 70g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1172mg
- Calcium
- 203mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.