Making Thyme for Health · by Sarah Rotavera
Honey Harissa Tofu Bowls
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 55%
CARBS 71G55% OF CAL
13G FIBER43G OTHER15G TOTAL SUGAR
FAT 15G26% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu coated in honey harissa sauce, served over couscous with roasted cauliflower and carrots. A protein-packed, warming meal with North African spices.
mainmoroccanbowltofu🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces super firm tofu (pressed or patted dry and diced into 1-inch cubes)
- 2 tablespoons cornstarch
- 1 cup pearl couscous (can use rice or quinoa to make GF)
- 6 cups cauliflower florets (roughly 2-lb head of cauliflower )
- 8 ounces baby carrots
- high heat oil spray for roasting
- lemons and fresh parsley for serving (optional)
- 2 tablespoons extra virgin olive oil
- ½ cup harissa paste
- 1 tablespoon honey (can use agave to make vegan)
- 2 tablespoons lemon juice + 2 teaspoons lemon zest (from 1 lemon)
- 1-2 garlic cloves (minced)
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika
- ½ teaspoon salt & pepper
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 55%
CARBS 71G55% OF CAL
13G FIBER43G OTHER15G TOTAL SUGAR
FAT 15G26% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 384mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 321mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.