A Pinch of Healthy · by Marjorie @APinchOfHealthy
Honey Glazed Salmon
NUTRITION · PER SERVING22M COOK
CAL 16%·PRO 63%
CARBS 12G15% OF CAL
0G FIBER1G OTHER12G TOTAL SUGAR
FAT 17G46% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon coated in a quick honey soy glaze with garlic heat. Moist and flavorful, it pairs well with rice or vegetables for a weeknight dinner.
mainamericanfish🍳 skilletdairy free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup honey
- 2 tablespoons water
- 2 tablespoons low sodium soy sauce or tamari sauce
- 3 garlic cloves (very finely minced)
- 1/4 teaspoon red pepper flakes
- 2 pounds salmon (skin removed, cut into 4-6 pieces)
- 2 tablespoons avocado oil
- 1 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 22M
CAL 16%·PRO 63%
CARBS 12G15% OF CAL
0G FIBER1G OTHER12G TOTAL SUGAR
FAT 17G46% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 528mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 25mg
- Calcium
- 3mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.