Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (43)
Honey Glazed Chicken Breast
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 76%
CARBS 30G27% OF CAL
1G FIBER5G OTHER23G TOTAL SUGAR
FAT 19G39% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated in a sticky-sweet glaze of honey, maple syrup, soy sauce, and vinegar. A crowd-pleasing weeknight meal best served over rice with roasted vegetables.
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Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts (medium, about 1 1/2 lbs*)
- Salt and black pepper (to taste)
- 1/4 cup all-purpose flour (or cornstarch for gluten-free)
- 4 Tbsp butter (divided (or 3 tbsp olive oil))
- 4 garlic cloves (minced)
- 1 1/2 Tbsp apple cider vinegar
- 1 Tbsp soy sauce
- 1/3 cup honey or maple syrup
- Fresh chives (chopped for garnish)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 76%
CARBS 30G27% OF CAL
1G FIBER5G OTHER23G TOTAL SUGAR
FAT 19G39% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 587mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.