Pinch of Yum · by Lindsay Ostrom★ 4.5
Honey Ginger Tofu and Veggie Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 27%
CARBS 51G48% OF CAL
5G FIBER38G OTHER9G TOTAL SUGAR
FAT 19G40% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu and mixed vegetables in a honey-ginger soy sauce, served over brown rice. Satisfying and naturally vegetarian with bright Asian flavors.
mainchinesestir frybowltofu⚙️ food processor🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cup uncooked brown rice or farro
- 2 tablespoons canola oil
- 14 ounces extra firm tofu
- 2 cups chopped asparagus
- 2 cups shredded carrots
- 3 green onions, minced
- 3 cloves garlic
- 2 tablespoons fresh ginger
- 2 tablespoons honey (more to taste)
- 1/2 cup low sodium soy sauce
- 1/4 cup water
- 1/4 cup rice wine vinegar
- 1/4 cup canola oil
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 27%
CARBS 51G48% OF CAL
5G FIBER38G OTHER9G TOTAL SUGAR
FAT 19G40% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 809mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.