Fit Foodie Finds · by Emily Richter★ 5.0 (3)
Honey Ginger Quinoa Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 17%
CARBS 16G29% OF CAL
4G FIBER7G OTHER5G TOTAL SUGAR
FAT 15G60% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh grain salad combining quinoa, kale, cabbage, edamame, and crispy cashews with a ginger-honey dressing. Light and nutritious, it works as a main or side.
mainamericansaladgrain bowlbeansdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 cups finely chopped kale (rinsed, deboned, and dried)
- 1.5 cups finely shredded purple cabbage
- 1 teaspoon toasted sesame oil
- 1 tablespoon avocado oil
- 1 teaspoon fine sea salt (separated)
- 1 cup cooked quinoa (cold (~½ cup uncooked))
- 10 oz. shelled edamame (cold (~1.5 cups))
- 5 large radishes (thinly sliced)
- ¼ cup minced chives
- 1 cup chopped Thai Chili Lime Cashews (or any type of cashew)
- 1 tablespoon honey
- ¼ cup rice vinegar
- 2 teaspoons freshly grated ginger
- 2 teaspoons fresh lemon juice
- ½ teaspoon sea salt
- 2 tablespoon avocado oil
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 17%
CARBS 16G29% OF CAL
4G FIBER7G OTHER5G TOTAL SUGAR
FAT 15G60% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 427mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.