Choosing Chia · by Jessica Hoffman★ 5.0
Honey Garlic Tofu Recipe
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 41%
CARBS 30G33% OF CAL
2G FIBER19G SUGAR8G OTHER
FAT 20G51% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu coated in a honey garlic sauce with sriracha heat. Tangy, spicy, and slightly sweet with 26 grams of protein. A quick vegetarian weeknight meal.
maintofudairy freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pack extra-firm tofu (12-14 oz)
- 2 tbsp cornstarch
- 1-2 tbsp vegetable oil
- sliced scallions and sesame seeds to serve (optional)
- 3 tbsp soy sauce or tamari
- 2 tbsp honey (sub maple syrup for vegan)
- 1/2 tbsp rice vinegar (can sub lemon juice)
- 1-2 tsp sriracha
- 2 garlic cloves, minced
- 1-inch cube ginger, minced
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 41%
CARBS 30G33% OF CAL
2G FIBER19G SUGAR8G OTHER
FAT 20G51% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1431mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 530mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.